Go Back
+ servings
Print Recipe
No ratings yet

Naomi Osaka's Post-Workout Smoothie

A delicious post-match or post-workout smoothie that's loaded with potassium and calcium which are great for helping sore muscles recover quickly!
Prep Time10 mins
Total Time10 mins
Course: Post-Match
Category: Post-Match Smoothie
Servings: 1 smoothie
Calories: 286kcal
Author: Naomi Osaka


  • 1 cup packed spinach (the more the better)
  • ½ cup cucumber diced
  • handful apple slices or pineapple chunks (my handful included equal amounts of BOTH)
  • ½ lemon juiced
  • 8 oz. BodyArmor Lyte Coconut or Tropical Coconut (I used the Tropical Coconut flavor)
  • 1 tbsp protein powder of your choice (I prefer an unflavored protein powder)
  • 1/2 inch fresh ginger (a thick piece, peeled)
  • 2-3 ice cubes


  • Gather your ingredients.
  • Cut up the cucumber, apples, and pineapples and place them in the blender.
  • Add ginger (I just cut off about a 1-inch piece of raw ginger and peeled it) and spinach.
  • Squeeze the juice from half of a lemon, and add the BodyArmor and protein powder. Lastly, add ice.
  • Blend everything until combined evenly.
  • Enjoy!


The nutrition facts will vary depending on what protein powder you use.


Serving: 16oz | Calories: 286kcal | Carbohydrates: 43.4g | Protein: 26.9g | Saturated Fat: 2.1g | Sodium: 310mg | Potassium: 703mg | Fiber: 5.1g | Sugar: 35.5g | Calcium: 296mg | Iron: 11mg