Tag: Karen’s Korner

5 Ingredients That Combat Brain Aging

When most people think of aging, they think of gray hairs and

Facts About Protein, And Why We Should Eat More

Without proteins, life as we know it would not be possible, as

Why We Have Post-Workout Muscle Soreness And How We Can Prevent It

Muscle soreness is a fact of life for any athlete, but with a better

10 Delicious Reasons Why You Should Eat Chocolate

Superfoods aren't only found in the produce aisle at your grocery store,

Building And Strengthening Muscle Fortifies Bones in Children

Building and strengthening skeletal muscle fortifies the bones, ligaments, and tendons -

The Healthy Perks Of Drinking Coffee

What's a good remedy for a first set bagel? Serena Williams orders

When Is The Best Time Of Day To Workout?

Exercise performance can fluctuate throughout the day. These differences can be caused

How Much Water Do You Really Need?

How much water do we need every day? Eight glasses? Half our

Get Better Results On The Court With Omega-3s

In my wellness training, I learned that omega-3s like eicosapentaenoic acid (EPA)