8 Common Weekend Warrior Injuries and What You Can Do to Prevent Them
As a weekend warrior, you may spend most of your work week…
Do You Wear High Heels? Here Are 7 Simple Stretches to Help Avoid a Torn Achilles and Other Injuries
Like many women tennis players, I love my high heels, but they…
Should Tennis Players Avoid the Over-Head Press When Exercising?
Performing the over-head shoulder press exercise with load has become a concern…
The Best Foam Roller Exercises to Get You Back on the Tennis Court Faster.
As Tennis Life Magazine editors, we independently select and write about stuff…
The Definitive Answer for How Much Should You Stretch Before and After a Workout
Stretching is an often overlooked but extremely important part of your workouts.…
Tennis Injuries – How to Prevent Them and Know When It’s Time to Treat Them
Tennis is a very physically demanding sport, and while it carries a…
This Is What Happens to Your Body When You Don’t Take a Rest Day
If you’re a busy chick who has a hard time taking a…
